Marian Child Complementary Therapist - Etchingham

Marian Child - Complementary Therapist - Etchingham

For enquiries, please contact Marian Child on 079 1234 4954, or email: info@marianchild.co.uk

EXERCISE OF THE DAY

How to and Why Exercise

Stretching is a key part of your exercise program & should be undertaken after the body has been warmed up by light exercise, for example 10 minutes walking. Stretching after your workout promotes better range of movement of your joints. Stretching also improves your flexibility, balance and coordination.

Safety Notes…

>> Please read safety notes <<

Purpose of Exercise of the Day

To show how anyone can exercise, more or less at any time it is safe to do so.
You don't need any lycra or a gym as you can see from contributors.

Backdated Stretches

Some of the previous stretches can be found on my facebook page Marian Child Therapist.

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