Weight Control
Hi Marian
Hope you don't mind but I
wanted to update you on my progress.
Since we met I have been
doing really well. Still surrounded by cakes and sweets and
not tempted, I now have the willpower to just walk past
them. It’s a mix of habit and willpower and managing them
both. My water consumption has gone up, which has helped. I
am eating slower and not eating 'just cos its 12.00'.
I am generally feeling much
more positive in myself. Previously, if I had a bad day I
could not get back on track. I have not had a 'bad day' yet
but I have been out a couple of times socially and the next
day just reverted back to sensible eating.
The part the stuck with me
the most is how people see me (the party and everyone
looking at me eating and getting bigger). It really made me
think as I would look at people who are big and eating,
whilst I am not massive I know I am overweight and should
not judge as I am no different, and realise people are
looking at me and thinking 'she could do without that!'
I am even starting to preach
to my husband, when he says he's hungry I tell him to have
some water and hold back for 20 mins.
Take care and thanks for all
your wisdom!
Sarah
Smoking Cessation
I am pleased to say that I still haven't touched a fag since I
really wanted to give up on the 01st July, and I can't
believe how easy it was this time round.
Have been raving about it to everyone.
Regards,
Truc Tang, Code of
Conduct Administrator
Company Secretariat - Corporate Team
Marian
Thank you very much and by the way I am a non-smoker!
Vanessa
Stress
Marian
You are fantastic and I'm so pleased to have met you. I have slept
the whole night through for the first time since I can
remember and feel so much better. Even my family have
commented on how much calmer and relaxed I am. Thank
you for giving me my life back"
Tracy
Sports Visualisation
I am writing to share my great success at golf since my hypnotherapy session
with you. I must confess I didn’t expect such great results but since our
session I have won two competitions, come second once and my handicap has been
cut by two strokes which is amazing considering how long I had been stuck on my
previous handicap.
One of my playing partners remarked how much further I was now hitting the ball
and whilst I do still make the odd duff shot these have been greatly reduced. I
know that several of my club’s members are going to arrange sessions with you,
so impressed are they with the results I have had.
You calm assured manner made the session a real pleasure and I remained aware of
what was going on around me all the time but felt so beautifully relaxed. Some
of the other members were concerned that they would go ‘right under’ and not be
aware of what was going on but I have assured them on this point.
Once again many thanks for your help. It is so satisfying to be at the top of
the results table instead of at the bottom and I intend to book another session
to see whether we can achieve any further improvements which I am positive we
will.
With very many thanks and good wishes
Ruth Dingle
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